Overcoming Procrastination: Patrick Sanaghan's Temptation Bundling and Productivity Strategies
WHAT SHOULD YOU BE DOING RIGHT NOW??? Hersh Rephun sits down with Patrick Sanaghan to delve into the nuances of procrastination and explore strategies to combat it. Patrick discusses his book and its structured approach to tackling this common issue. They examine the detrimental effects of procrastination on work, health, and career, while offering practical strategies such as breaking tasks into manageable chunks and setting daily goals. Patrick shares insights on leveraging technology and meditation to enhance productivity. The episode also introduces the concept of temptation bundling and reflects on Mark Twain's advice for task management, providing listeners with valuable tools for overcoming procrastination.
Key Points
- Marrying a positive activity with a negative task, known as temptation bundling, can help make difficult tasks more manageable.
- Breaking tasks into chewable chunks and rewarding yourself after completing each portion can increase motivation and reduce overwhelm.
- Using visible progress markers, like crossing off items on a to-do list, can provide a sense of accomplishment and help maintain focus.
Connect with Patrick
thesanaghangroup.com
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Transcript
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