Overcoming Procrastination: Patrick Sanaghan's Temptation Bundling and Productivity Strategies

WHAT SHOULD YOU BE DOING RIGHT NOW??? Hersh Rephun sits down with Patrick Sanaghan to delve into the nuances of procrastination and explore strategies to combat it. Patrick discusses his book and its structured approach to tackling this common issue. They examine the detrimental effects of procrastination on work, health, and career, while offering practical strategies such as breaking tasks into manageable chunks and setting daily goals. Patrick shares insights on leveraging technology and meditation to enhance productivity. The episode also introduces the concept of temptation bundling and reflects on Mark Twain's advice for task management, providing listeners with valuable tools for overcoming procrastination.