The Power of Belonging, Self-Acceptance, and Family Health with Jeff and Liz Spitzer
GET YOUR HEAD & HEART IN THE GAME! In this episode, Hersh welcomes Jeff and Liz Spitzer from Head Heart Health to discuss belonging and self-acceptance. Jeff and Liz share their journey in service-oriented business and coaching, highlighting the importance of positive recognition and emotional health in families. The conversation covers distinctions between emotional and mental health and the role of thoughts, feelings, and actions in health coaching. They also touch on aging, recent health research, exercise benefits, and online vs. in-person connections, ending with advice on making incremental lifestyle changes.
Key Points
- Feeling a core sense of belonging can significantly enhance our mental and emotional well-being.
- Integrating regular exercise into daily life not only benefits physical health but also promotes brain health and reduces the risk of neurological diseases.
- Making small, incremental changes in habits and focusing on positive progress can lead to sustainable improvement in overall health and well-being.
Connect with Jeff and Liz:
myh3h.com https://www.facebook.com/jeffspitzer1970 https://www.linkedin.com/in/jeffspitzer/ https://www.linkedin.com/in/h3h-liz-spitzer/
Chapters
| 0:00 | |
| 1:02 | |
| 2:05 | |
| 5:25 | |
| 7:17 | |
| 12:43 | |
| 15:55 | |
| 19:31 | |
| 23:26 | |
| 27:07 | |
| 29:08 | |
| 32:20 | |
| 33:42 | |
| 34:09 | |
| 37:22 | |
| 38:17 |
Transcript
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