The Power of Belonging, Self-Acceptance, and Family Health with Jeff and Liz Spitzer

GET YOUR HEAD & HEART IN THE GAME! In this episode, Hersh welcomes Jeff and Liz Spitzer from Head Heart Health to discuss belonging and self-acceptance. Jeff and Liz share their journey in service-oriented business and coaching, highlighting the importance of positive recognition and emotional health in families. The conversation covers distinctions between emotional and mental health and the role of thoughts, feelings, and actions in health coaching. They also touch on aging, recent health research, exercise benefits, and online vs. in-person connections, ending with advice on making incremental lifestyle changes.