Embracing Self-Love, Body Positivity, and Overcoming the Inner Critic with Dr. Joy Bracey

Hersh sits down with Dr. Joy Bracey, a licensed professional counselor with a Doctor of Education in Executive Leadership. She teaches self-love, self-healing, and self-awareness online, in workshops & retreats, and as a coach, speaker, and professor. She created the podcast, "The Easy Weigh Out" because she decided to tackle her obesity once and for all, by exploring the emotional and medical undercurrents of obesity and weight loss.

Speakers

AI Chat

Joy Bracey

Guest • 72%

Hersh Rephun

Host • 28%

Chapters

0:00	Introduction to self-love and Dr. Joy Bracey
2:00	Joy Bracey's personal and professional background
3:03	Interplay of medical, emotional, and spiritual health
4:29	Joy Bracey's self-honesty and personal challenges
7:31	Hersh Rephun's reflections on aging and self-image
8:58	Overcoming self-criticism and fostering self-love
11:42	Confronting the inner critic and embracing body positivity
15:04	Effects of doom scrolling on mental health
19:00	Role of self-love in handling feedback
20:29	Sponsor: [Sponsor Name]
23:02	Understanding obesity and childhood food dynamics
25:01	Spiritual health's impact on physical well-being and body image
27:44	Navigating self-love and weight loss
29:24	Joy Bracey's weight loss journey and insights
31:32	Emphasizing self-love at any size
33:29	The pursuit of self-awareness and continuous growth
36:00	The beauty of imperfection and the human experience
37:11	Final thoughts and call to action

Transcript

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