Dame Clarissa Burt on Self-Esteem, Resilience, and Mental Health Challenges
Dame Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets.
Key Points
- Youth mental health issues are at an all-time high, with social media and bullying contributing significantly to anxiety, depression, and suicidal thoughts among junior high, high school, and college-age kids.
- Clarissa Burt's book, "The Self-Esteem Regime," emphasizes the importance of actively working on self-esteem through structured chapters that guide readers from releasing old beliefs to rebuilding and taking responsibility for their lives.
- Building self-esteem involves understanding personal boundaries, fostering unconditional love and loyalty, and recognizing one's inherent value by adopting the mantra, "I am so much more than enough."
Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of video, a podcast and a digital magazine. Her shows can be seen on YouTube. and her podcast is heard on 15 different distribution platforms.
Connect with Clarissa:
Facebook http://www.facebook.com/ClarissaBurtOfficial LinkedIn http://linkedin.com/in/clarissaburt Twitter https://www.twitter.com/clarissaburt Pinterest http://pinterest.com/clarissaburt Instagram http://instagram.com/clarissaburt TikTok https://www.tiktok.com/@clarissaburtofficial
Chapters
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Transcript
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