Ashish Kothari on Neuroplasticity, Joy, and Mindful Living
C'MON GET HAPPY!!! Ashish Kothari is an executive coach, author, consultant and founder of Happiness Squad, a company focused on helping individuals and organizations make flourishing their competitive edge and operate at their fullest potential. In his best-selling book, “Hardwired for Happiness,” Ashish outlines an easy-to-follow recipe that can help anyone increase joy, health, love and meaning in their lives.
Key Points
- Mindfulness and gratitude practices can transform our default emotional state from negativity to joy.
- Our ancient fight, flight, or freeze response is often triggered by modern psychological threats, making it crucial to practice rewiring our brains.
- Building a supportive community and engaging in small, consistent habits can significantly improve our overall well-being and happiness.
Prior to starting Happiness Squad, Ashish Kothari was a Partner at the global management consulting firm, McKinsey & Company and spent over two decades helping thousands of leaders and their organizations achieve breakthrough performance through increasing their effectiveness, building more human centric cultures, and transforming capabilities at scale.
Connect with Ashish
Website: www.happinesssquad.com Linkedin: https://www.linkedin.com/in/ashishkothari1/ Instagram: https://www.instagram.com/stories/myhappinesssquad/
Chapters
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Transcript
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