Overcoming Trauma and Anxiety: EMDR, Coping Skills, and Living in the Moment with Jamie Vollmoeller
Jamie Vollmoeller is a clinical therapist, radio show host, and mom with ADHD. On a mission to remind moms and parents that "you are good enough," Jamie has worked extensively with individuals who are experiencing emotional triggers, irritability, low self-esteem, and feeling disconnected from themselves and those around them.
Key Points
- EMDR therapy helps uproot trauma from the brain, making it easier for individuals to move forward without being triggered by past events.
- Addressing and confronting childhood patterns and trauma is crucial for personal growth and breaking negative cycles in adulthood.
- Learning to be present, practicing self-care, and setting boundaries are essential steps towards achieving genuine happiness and work-life balance.
Jamie teaches a very effective method to help her clients work through their past so they can be focused on the present. Jamie candidly shares her proven modalities to help your audience confront their fears, ease their sadness, and create and reach new goals. For those suffering from trauma, Jamie knows firsthand what it's like to have your life back, to put your head on the pillow at night and find rest knowing that you are good enough.
Connect with Jamie: https://liemdr.com/ https://resilient-mo.com/
Chapters
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Transcript
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