Truth Tastes Funny with Hersh Rephun
How do we stay sane, survive, and thrive in today’s world? On the Truth Tastes Funny podcast, writer/comedian Hersh Rephun explores the absurdity of life’s challenges, while engaging with experts who’ve dedicated themselves to finding serious solutions.
Optimizing Health Across Generations: Insights from Julian Hayes II
Julian Hayes II is the founder of Executive Health, a boutique executive wellness consultancy with the mission of helping CEOs, entrepreneurs, and companies operate with world-class health and human performance and gain a competitive edge in today's dynamic business environment.
Key Points
- Energy management involves not only physical energy but also mental, emotional, and spiritual energies that contribute to overall well-being.
- Personalized health plans based on individual biology and comprehensive data can provide a more precise approach to health optimization.
- Preventative health measures and proactive lifestyle changes are essential to sustaining long-term wellness, as opposed to relying solely on reactive treatments.
He's also the host of Executive Health & Life. Lastly, he's a Forbes CEO network contributor and has authored 300+ articles featured in top publications such as Inc., Entrepreneur, SUCCESS, Chief Executive, and many others.
Connect with Julian
Website: https://www.executivehealth.io/ LinkedIn: https://www.linkedin.com/in/julianhayesii/
Chapters
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| 1:41 | |
| 2:54 | |
| 6:39 | |
| 9:08 | |
| 12:42 | |
| 16:50 | |
| 20:22 | |
| 23:46 | |
| 25:02 | |
| 26:31 | |
| 28:04 | |
| 29:51 | |
| 30:12 |
Transcript
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