A Journey from Burnout to Fitness with Lisa Hammett

Are you stressed, burned out, and feeling unhealthy? Do you find yourself wishing for more hours in the day and turning to food for comfort, only to end up feeling worse? This episode is for you. Our guest, Lisa Hammett, shares her powerful journey from the depths of corporate burnout to becoming a successful Wellness Coach. Tune in to discover how she transformed her life, lost 65 pounds, and now help leaders manage stress, prevent burnout, and achieve their health and wellness goals through Positive Intelligence mental fitness.